WebIt takes about 3,500 calories to lose 1 lb. To maintain a good level of physical fitness, you need to get in at least 150 minutes of riding or other aerobic exercise each week. The Cleveland Clinic suggests a 30- to 60-minute ride three to five times per week. WebApr 9, 2024 · According to the research carried out by Harvard university, a 155-pounds person cycling at a modest speed of about 12 mph – 13.9 mph burns about 297 calories within or in 30 minutes. Meanwhile, if cycling at a greater speed of 14 mph – 15.9 mph, he will burn 371 calories. A 190-pounds person riding a bike 10 miles burns 648 calories …
Calories Burned Biking Calculator – Fitness Volt
WebOct 11, 2024 · With this quicker ride, a 170-pound person burns an estimated 543 calories over those 10 miles, while a 198-pound person burns 633 calories. This makes the middle ground between speed and time spent the most efficient calorie burner. WebAnswer (1 of 5): As others have mentioned, depends on speed, terrain, bike, wind etc. One thing though, when you look up 'calories burned' for a particular activity (say riding a … clinton courtney
Calories Burned Running Calculator
WebJul 9, 2024 · 20 miles: 1h50: 1500 to 2000 kcal: 30 miles: 2h40: ... A 30-minute bike ride: burn over 100 kcal. A race bike: a weight of 79 kilos at 19 or 22 km / h burns around 346 kcal, while if the race rate is between 22 and 26 km / h, the calories burned will be around 420. A mountain bike: with the same weight, 79 kg, and approximately 30 minutes of ... WebOct 14, 2024 · Harvard Health estimates that in 20 minutes, a 185-pound individual will burn the following number of calories based on how fast they are riding: 12 to 13.9 miles per hour: 236 calories 14 to 15.9 miles per hour: 296 calories 16 to 19 miles per hour: 355 calories Greater than 20 miles per hour: 488 calories A 155-pound person will burn: WebNov 9, 2024 · We don’t always have a full 30 minutes to exercise, but even 20 minutes on an exercise bike can burn a decent number of calories. Riding an exercise bike at a moderate intensity burns about 140 ... clinton county zoning ohio