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WebDec 10, 2015 · Pros of the Popcorn Diet. As far as cutting calories goes, the popcorn diet can work. One cup of popcorn can contain 23-50 calories depending on the seasoning. If … WebNov 15, 2024 · One of the main ways to combat yo-yo dieting is to exercise. Staying active will ensure you maintain a healthy weight during your long-term weight loss plan. Exercise … WebMar 5, 2024 · According to the American Heart Association, whole grains, especially those that have high fiber, as popcorn does, have been linked to a lowered risk of heart disease … fix touchpad issues windows 10 buttons