WebFollow-along home stretching routine from a physical therapist to alleviate pain and tension in your lower back! Effective low back stretches you can do at h... The hamstrings attach directly to your pelvis and can lead to stiffness and pain in the lower back if they are particularly tight. There are multiple ways to stretch the hamstrings. Try lying on your back with both legs straight. Loop a yoga strap or towel around one foot and slowly draw that leg up towards the ceiling … See more Promote some mobility in your lumbar spine with this nice, gentle exercise. Begin lying on your back with both knees bent and feet flat on the … See more Low back pain and hip tightness often go hand-in-hand. Stretch out the piriformis muscle with this therapeutic stretch. Begin lying on your back. Bend both knees. Cross the ankle of one leg over the top of the opposite knee, … See more While lying on your back with both knees straight, bend one knee and hug that knee towards your chest (so one leg is compressed in towards you, the other is straight, extended … See more The upper back (or thoracic spine) can become quite stiff and tight when working at a desk or computer for too long. Free up some restrictions by adding some very necessary rotation to your day. Begin lying on your side with … See more
Herniated disk: 6 safe exercises and what to avoid - Medical News Today
WebJan 13, 2016 · Lower back stretch. Maintaining mobility in the spine is important for proper posture. Stretch your lower back by lying on your back, knees bent and feet together. Keep feet flat on the floor ... WebFeb 21, 2024 · Kneeling Lunge Stretch. Tight hip flexors can cause lower back pain because they pull the hips and pelvis out of line. The kneeling lunge stretches the hip flexors to help alleviate this issue. Start by kneeling, then move one leg forward so that the foot is flat on the ground with the knee bent about 90 degrees. robert charton
Safe Stretches for Obese People - SportsRec
WebSep 19, 2024 · Stretches: The pectoralis minor, which can strain back muscles. How: Get on all fours alongside a knee-high object. Bend your arm at 90 degrees, and place it on top. WebSep 29, 2024 · 1. Lower Back Stretch. To get more mobility in your lower back, try this simple lower back stretch. It can be performed either sitting or lying down. If lying down, use your bed, or the floor if you’re comfortable … WebJul 1, 2024 · Place the palms of your hands in the small of your back and lean your lower back into your hands, feeling a stretch in your lower back. (If you have difficulty getting your palms around to the small of your back, use the backs of your hands). Hold for the set time. HOLD FOR: 30-60 seconds. robert chartoff wikipedia